Are you ready to take control of your hormones?
12 WEEKS TO PERIMENOPAUSE MASTERY
Transform & Thrive will guide you step by step, through the hormonal imbalances and challenges faced as a woman 40+. Over 12 weeks, I'll equip you with my proven perimenopause toolkit designed to drastically reduce stress, put an end to the constant dieting cycles and optimise your sleep, for good. Become a master of consistent action, feel like yourself again and unlock your healthiest future.
Are you ready to take control of your hormones?
12 WEEKS TO PERIMENOPAUSE MASTERY
Transform & Thrive will guide you step by step, through the hormonal imbalances and challenges faced as a woman 40+. Over 12 weeks, I'll equip you with my proven perimenopause toolkit designed to drastically reduce stress, put an end to the constant dieting cycles and optimise your sleep, for good. Become a master of consistent action, feel like yourself again and unlock your healthiest future.
I AM ACCREDITED BY OR HAVE TRAINED WITH
I AM ACCREDITED BY OR HAVE TRAINED WITH
You Deserve To Get Back to Feeling Like 'The Old You'
DOES THIS HORMONAL ROLLERCOASTER SOUND FAMILIAR?
- You feel exhausted and irritable
- You struggle to fall asleep (and then to stay asleep)
- Your clothes don't fit any more
- Your sex drive has disappeared
- You're fed up of unpredictable symptoms feeling totally out of control
- Your brain fog is next level and you're starting to wonder if you have early onset dementia
- You're constantly anxious or feeling low
- You have so little energy that everything feels like a struggle
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Get Back to Feeling Like 'The Old You'
DOES THIS HORMONAL ROLLERCOASTER SOUND FAMILIAR?
- You feel exhausted and irritable
- You struggle to fall asleep (and then stay asleep)
- Your clothes don't fit any more
- Your sex drive has disappeared
- You're fed up of unpredictable symptoms feeling totally out of control
- Your brain fog is next level and you're starting to wonder if you have early onset dementia
- You're constantly anxious or feeling low
- You have so little energy that everything feels like a struggle
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE HELPED HUNDREDS OF WOMEN NAVIGATE THE HORMONAL ROLLERCOASTER OF PERIMENOPAUSE
Like you, they have been left totally confused by the myriad of symptoms they are experiencing and haven't known which way to turn as there is so much conflicting advice out there. They can't sleep, they feel constantly exhausted and overwhelmed. On top of that, they are gaining weight and everything that used to work to shift those pounds doesn't seem to change anything.
It's my mission to take away the mystery around perimenopause and guide you through every single step you need to take to regain control of your symptoms and have you feeling like your old self again.
You're In The Right Place
I'VE HELPED HUNDREDS OF WOMEN NAVIGATE THE HORMONAL ROLLERCOASTER OF PERIMENOPAUSE
Like you, they have been left totally confused by the myriad of symptoms they are experiencing and haven't known which way to turn as there is so much conflicting advice out there. They can't sleep, they feel constantly exhausted and overwhelmed. On top of that, they are gaining weight and everything that used to work to shift those pounds doesn't seem to change anything.
It's my mission to take away the mystery around perimenopause and guide you through every single step you need to take to regain control of your symptoms and have you feeling like your old self again.
How Would It Feel To...
- Fit in to your old clothes?
- Have more energy than you have had in ages?
- Not constantly be waking up in the middle of the night?
- Feel calm and serene, rather than constantly feeling anxious and on edge?
- Be able to eat delicious foods and lose weight?
- Say goodbye to those all-too-frequent aches and pains?
- Enjoy being active?
- No longer feel like your brain is full of cotton wool?
- Be less forgetful?
- Actually want to have sex with your partner again, and even enjoy it!
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Fit in to your old clothes?
- Have more energy than you have had in ages?
- Not constantly be waking up in the middle of the night?
- Feel calm and serene, rather than constantly feeling anxious and on edge?
- Be able to eat delicious foods and lose weight?
- Say goodbye to those all-too-frequent aches and pains?
- Enjoy being active?
- No longer feel like your brain is full of cotton wool?
- Be less forgetful?
- Actually want to have sex with your partner again, and even enjoy it!
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"Really elevated my mood"
"Through working with Laura I was able to tap in to my personal power again. Laura enabled me to find different perspectives to my difficulties, which really elevated my mood and empowered me to approach my situation much more dynamically. I would highly recommend Laura as a great coach to have by your side."
Sarah
"Long term health benefits"
"My level of knowledge has gone up considerably. I feel I now have the tools to improve my mental and physical health for the long term"
Anon
"It's transformed my
life"
"I was suffering with exhaustion, fatigue, brain fog and couldn’t figure out how to look after myself better. I learnt tiny steps, small processes and it’s just been a game changer. It’s basically transformed my life!"
Victoria
"Really Elevated My Mood"
"Laura enabled me to find different perspectives to my difficulties, which really elevated my mood and empowered me to approach my situation much more dynamically. I would highly recommend Laura as a great coach to have by your side."
- Sarah
"Long term health benefits"
"My level of knowledge has gone up considerably I feel I have the tools to improve my health mental and physical for the long term"
- Anonymous
"It's transformed my life"
"I was suffering with exhaustion, fatigue, brain fog and couldn’t figure out how to look after myself better. I learnt tiny steps, small processes and it’s just been a game changer. It’s basically transformed my life!"
- Victoria
The Old Way To Manage Perimenopause.
"I SHOULD JUST 'GET THROUGH' THIS"
'My mum told me that perimenopause wasn't that bad and she can't understand why I am 'making such a big deal of it'. Sound familiar?
Apart from the fact that you don't need to suffer the awful symptoms, not taking care of them can have a significant impact on your health in later life
"BUT COULDN'T I JUST TAKE HRT?"
HRT has many benefits but is just one of the pieces of the puzzle that is perimenopause. Transform & Thrive will teach you the exact, step by step strategies to smash your perimenopause symptoms and pave the way for your healthiest future.
The Old Way To Manage Perimenopause.
"I SHOULD JUST 'GET THROUGH' THIS"
'My mum told me that perimenopause wasn't that bad and she can't understand why I am 'making such a big deal of it'.
Sound familiar?
Apart from the fact that you don't need to suffer the awful symptoms, not taking care of them can have a significant impact on your health in later life
"BUT COULDN'T I JUST TAKE HRT?"
HRT has many benefits but is just one of the pieces of the puzzle that is perimenopause.
Transform & Thrive will teach you the exact, step by step strategies to smash your perimenopause symptoms and pave the way for your healthiest future.
There Is A Better Way; You can Thrive
IN JUST 12 WEEKS, YOU CAN:
1.
Feel Full of Energy
START SLEEPING BETTER
Learn how to build your personalised sleep toolkit so you'll be fully equipped with everything you need to start getting a full night's sleep again.
2.
Like What You See in the Mirror
BEAT THE MENOPAUSE MUFFIN TOP
Start enjoying food again, say goodbye to restrictive diets and work out the exercise that is right for you (spoiler - learn why you could say goodbye to pounding the treadmill).
3.
Beat the Stress
RECONNECT WITH YOUR INNER CALM
Take control of your hormones as I equip you with a full strategy to manage overwhelm, anxiety and help boost your mood.
WHEN THESE THREE ELEMENTS COME TOGETHER, YOU'LL NOT ONLY BE FEELING MORE LIKE YOUR OLD SELF BUT WILL ALSO BE SETTING YOURSELF UP TO BE THE HEALTHIEST VERSION OF YOURSELF IN THE FUTURE
And, I'm going to show you how!
There Is A Better Way; You Can Thrive.
IN JUST 12 WEEKS, YOU CAN:
1.
Feel Full of Energy
START SLEEPING BETTER
Learn how to build your personalised sleep toolkit so you'll be fully equipped with everything you need to start getting a full night's sleep again.
2.
Like What You See in the Mirror
BEAT THE MENOPAUSE MUFFIN TOP
Start enjoying food again, say goodbye to restrictive diets and work out the exercise that is right for you (spoiler - learn why you could say goodbye to pounding the treadmill).
3.
Beat The Stress
RECONNECT WITH YOUR INNER CALM
Take control of your hormones as I equip you with a full strategy to manage overwhelm, anxiety and help boost your mood.
WHEN THESE THREE ELEMENTS COME TOGETHER, YOU'LL NOT ONLY BE FEELING MORE LIKE YOUR OLD SELF BUT WILL ALSO BE SETTING YOURSELF UP TO BE THE HEALTHIEST VERSION OF YOURSELF IN THE FUTURE
And, I'm going to show you how!
Hi, I’m Dr Laura
A LEADING DOCTOR AND TRANSFORMATIVE COACH
I have been working as a GP for over 20 years and have spent a large proportion of my career helping women. I then trained as a coach to be able to offer more than a purely medical approach to managing perimenopause.
I COACH PROFESSIONAL WOMEN TO HELP THEM MAKE THE CHANGES THEY NEED TO HELP THEIR SYMPTOMS OF HORMONAL IMBALANCE AS WELL AS TO FORM HABITS THAT ENSURE A HEALTHY FUTURE
My clients are women in midlife who often start not even knowing that the symptoms they are experiencing could be linked to their hormones.
…AND NOW IT'S YOUR TURN!
Hi, I’m Dr Laura
A LEADING DOCTOR AND TRANSFORMATIVE COACH
I have been working as a GP for over 20 years and have spent a large proportion of my career helping women. I then trained as a coach to be able to offer more than a purely medical approach to managing perimenopause
I COACH PROFESSIONAL WOMEN TO HELP THEM MAKE THE CHANGES THEY NEED TO HELP THEIR SYMPTOMS OF HORMONAL IMBALANCE AS WELL AS TO FORM HABITS THAT ENSURE A HEALTHY FUTURE
My clients are women in midlife who often start not even knowing that the symptoms they are experiencing could be linked to their hormones.
…AND NOW IT'S YOUR TURN!
What is Transform & Thrive?
TRANSFORM & THRIVE IS MY 1-1 SIGNATURE PROGRAMME WHICH GUIDES YOU STEP BY STEP, THROUGH THE HORMONAL IMBALANCES AND CHALLENGES FACED AS A WOMAN OVER 40
Over 12 weeks, I'll equip you with my proven perimenopause toolkit designed to drastically reduce stress, put an end to the dieting cycles and optimise your sleep, for good. Become a master of consistent action, feel like yourself again and unlock your healthiest future.
What is Transform & Thrive?
TRANSFORM & THRIVE IS MY 1-1 SIGNATURE PROGRAMME WHICH GUIDES YOU STEP BY STEP, THROUGH THE HORMONAL IMBALANCES AND CHALLENGES FACED AS A WOMAN OVER 40.
Over 12 weeks, I'll equip you with my proven perimenopause toolkit designed to drastically reduce stress, put an end to the dieting cycles and optimise your sleep, for good. Become a master of consistent action, feel like yourself again and unlock your healthiest future.
Transform & Thrive Outline
Imagine following a recipe, but with expert guidance to support you every step of the way. I'll guide you through all the steps you need to take to make the changes in your lifestyle to not only improve your symptoms of hormonal imbalance, but also to set you up for a healthy older age.
THE 3 STEPS YOU'LL TAKE IN TRANSFORM & THRIVE:
1.
Boost your Energy Levels
Equip yourself with your personalised sleep toolkit so that you can look forward to consistently better sleep and feeling energised
- Identify the root causes of sleep disruption in perimenopause
- Get clear on how to eat to improve your energy levels
- Learn what to eat for a better night's sleep
- Create a daily routine to sleep better every night
- Understand the role of supplements that can help your sleep
- Learn a host of strategies to combat night time waking
2.
Conquer Nutrition and Movement
Say goodbye to restrictive eating and spending hours in the gym. You'll learn how to eat to support the hormonal changes you are experiencing.
- Learn how to balance your blood sugar to not only help your weight but also your sleep and stress
- Learn what exercise works for you and your body
- Understand macronutrients and how to build the perfect plate of food, in any situation
- Learn about the best foods and ways of eating to improve your gut health
- Identify the hidden ingredients that can be holding you back from losing weight
- Get confident on overcoming emotional eating
- Harness the power of habit change to make these changes permanent
3.
Beat the Overwhelm for Good
Feeling stressed, overwhelmed, anxious or low in mood? You'll learn simple strategies to help boost your mood and feel calmer.
- Understand the links between stress and your hormones
- Identify the physical symptoms you experience when stressed
- Learn tools to reset when you are feeling stressed and overwhelmed
- Identify stressors in your daily routine
- Build your own emotional toolbox to combat stress and anxiety
Transform & Thrive Outline
Imagine following a recipe, but with expert guidance to support you every step of the way. I'll guide you through all the steps you need to take to make the changes in your lifestyle to not only improve your symptoms of hormonal imbalance, but also to set you up for a healthy older age.
THE 3 STEPS YOU'LL TAKE IN TRANSFORM & THRIVE:
1.
Boost your Energy Levels
Equip yourself with your personalised sleep toolkit so that you can look forward to consistently better sleep and feeling energised
- Identify the root causes of sleep disruption in perimenopause
- Get clear on how to eat to improve your energy levels
- Learn what to eat for a better night's sleep
- Create a daily routine to sleep better every night
- Understand the role of supplements that can help your sleep
- Learn a host of strategies to combat night time waking
2.
Conquer Nutrition and Movement
Say goodbye to restrictive eating and spending hours in the gym. You'll learn how to eat to support the hormonal changes you are experiencing.
- Learn how to balance your blood sugar to not only help your weight but also your sleep and stress
- Learn what exercise works for you and your body
- Understand macronutrients and how to build the perfect plate of food, in any situation
- Learn about the best foods and ways of eating to improve your gut health
- Identify the hidden ingredients that can be holding you back from losing weight
- Get confident on overcoming emotional eating
- Harness the power of habit change to make these changes permanent
3.
Beat The Overwhelm for Good
Feeling stressed, overwhelmed, anxious or low in mood? You'll learn simple strategies to help boost your mood and feel calmer.
- Understand the links between stress and your hormones
- Identify the physical symptoms you experience when stressed
- Learn tools to reset when you are feeling stressed and overwhelmed
- Identify stressors in your daily routine
- Build your own emotional toolbox to combat stress and anxiety
Plus, You'll Feel Deeply Supported
STAY ACCOUNTABLE AND LEARN ALL YOU NEED TO KNOW TO TRANSFORM YOUR HORMONES
Resources & Videos
Each week we'll focus on a different topic. You'll get access to easy to digest, structured videos, workbooks and support material.
Weekly Coaching Call
The most important part of this programme is being able to make small, consistent changes. In our weekly 1-1 coaching calls, you will have dedicated time to learn to create habits that stick.
Accountability
A weekly planner to follow and help you track your progress.
In just 12 weeks, you'll be on your way to reclaiming your va-va voom!
Plus, You'll Feel Deeply Supported
STAY ACCOUNTABLE AND LEARN ALL YOU NEED TO KNOW TO TRANSFORM YOUR HORMONES
Resources and Videos
Each week we'll focus on a different topic. You'll get access to easy to digest, structured videos, workbooks and support material.
Weekly Coaching Call
The most important part of this programme is being able to make small, consistent changes. In our weekly 1-1 coaching calls, you will have dedicated time to learn to create habits that stick.
Accountability
A weekly planner to follow and help you track your progress.
In just 12 weeks, you'll be on your way to reclaiming your va va voom!
Transform & Thrive Gives You Everything You Need To Reclaim Your Life From Hormonal Imbalance
...EVEN IF YOU FEEL LIKE YOU'VE ALREADY TRIED EVERYTHING AND IT HASN'T WORKED
This is a problem I hear all the time. There is so much advice out there about what to do, what not to do, some amazing supplements that will cure you overnight, the list goes on... Knowing what to do can seem totally overwhelming. However, as a doctor and coach, you can be confident that the advice I give is strongly backed up by medical science. By working 1-1 with me, you will be able to create changes that are personal to YOU and work out what works best for you. We implement one thing at a time so you can actually create sustainable habits for life. If you are looking for a quick fix, this isn't for you!
...EVEN IF HAVE BEEN TOLD BY YOUR DOCTOR THAT IT CAN'T BE PERIMENOPAUSE AS YOU'RE TOO YOUNG
Did you know that the average age for menopause is 51 but that perimenopause symptoms can start up to 15 years before this? This means that many women can be in their mid 30's when they first start to experience symptoms of hormonal imbalance.
...EVEN IF YOU ARE ALREADY ON HRT (HORMONE REPLACEMENT THERAPY)
This programme is suitable for women who are taking HRT. HRT is only one piece of the 'menopause puzzle'. Without addressing lifestyle, women will likely still have troublesome symptoms and are likely not doing everything they need to equip themselves for a healthy future.
...EVEN IF YOU CAN'T TAKE HRT
Then this is perfect for you! Transform & Thrive addresses all aspects of lifestyle to help improve your symptoms and ensure you move in to the next phase of life in the best health possible. Health problems of old age such as weak bones, mobility, heart disease and dementia all start many decades earlier. Optimising your health now is the key to not just living longer, but being able to fully enjoy those years.
...EVEN IF YOU HAVE NEVER WORKED WITH A COACH BEFORE
Most people I work with are coming to a coach for the first time! Everything within our sessions is totally confidential, it's just like when you see a therapist or doctor.
Working with a coach enables you to feel fully 'listened to' and through asking the right questions, you'll be able to overcome the roadblocks that have been holding you back before. This leads to long-term changes that actually stick.
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF TRANSFORM & THRIVE, YOU'LL HAVE EVERYTHING YOU NEED TO SIGNIFICANTLY IMPROVE YOUR SYMPTOMS, RE-GAIN CONTROL AND RESTORE HORMONAL BALANCE
Transform & Thrive Gives You Everything You Need To Reclaim Your Life From Hormonal Imbalance
...EVEN IF YOU FEEL LIKE YOU'VE ALREADY TRIED EVERYTHING AND IT HASN'T WORKED
This is a problem I hear all the time. There is so much advice out there about what to do, what not to do, some amazing supplements that will cure you overnight, the list goes on... Knowing what to do can seem totally overwhelming. However, as a doctor and coach, you can be confident that the advice I give is strongly backed up by medical science. By working 1-1 with me, you will be able to create changes that are personal to YOU and work out what works best for you. We implement one thing at a time so you can actually create sustainable habits for life. If you are looking for a quick fix, this isn't for you!
...EVEN IF HAVE BEEN TOLD BY YOUR DOCTOR THAT IT CAN'T BE PERIMENOPAUSE AS YOU'RE TOO YOUNG
Did you know that the average age for menopause is 51 but that perimenopause symptoms can start up to 15 years before this? This means that many women can be in their mid 30's when they first start to experience symptoms of hormonal imbalance.
...EVEN IF YOU ARE ALREADY ON HRT (HORMONE REPLACEMENT THERAPY)
This programme is suitable for women who are taking HRT. HRT is only one piece of the 'menopause puzzle'. Without addressing lifestyle, women will likely still have troublesome symptoms and are likely not doing everything they need to equip themselves for a healthy future.
...EVEN IF YOU CAN'T TAKE HRT
Then this is perfect for you! Transform & Thrive addresses all aspects of lifestyle to help improve your symptoms and ensure you move in to the next phase of life in the best health possible. Health problems of old age such as weak bones, mobility, heart disease and dementia all start many decades earlier. Optimising your health now is the key to not just living longer, but being able to fully enjoy those years.
...EVEN IF YOU HAVE NEVER WORKED WITH A COACH BEFORE
Most people I work with are coming to a coach for the first time! Everything within our sessions is totally confidential, it's just like when you see a therapist or doctor. Working with a coach enables you to feel fully 'listened to' and through asking the right questions, you'll be able to overcome the roadblocks that have been holding you back before. This leads to long-term changes that actually stick.
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF TRANSFORM & THRIVE, YOU'LL HAVE EVERYTHING YOU NEED TO SIGNIFICANTLY IMPROVE YOUR SYMPTOMS, RE-GAIN CONTROL AND RESTORE HORMONAL BALANCE
My Clients Find Me Feeling Lost And Overwhelmed, And Leave Having Transformed Their Menopause Journey
Emma
"MASSIVELY HELPING MY PERI JOURNEY"
Victoria
"A GAME CHANGER"
Now It's Your Turn!
My Clients Find Me Feeling Lost And Overwhelmed, And Leave Having Transformed Their Menopause Journey
Emma
"MASSIVELY HELPING MY PERI JOURNEY"
Victoria
"A GAME CHANGER"
Now It's Your Turn!
Frequently Asked Questions
WHAT IS HEALTH COACHING?
A health coach is a trained professional who helps people hit their health goals by combining education and mindset work so they can make the lifestyle changes they need.
As both a coach and doctor, you can be sure that you are in safe hands. I will be with you every step of the way to help you implement those changes for lasting habit change.
CAN YOU PROVIDE MEDICAL ADVICE?
Whilst I am a practising doctor, I keep my coaching sessions totally separate from my medical appointments. During coaching sessions, I am unable to offer any medical advice but if an issue arises, I will advise you to seek the appropriate advice. However, if you wish to see me for a private medical appointment, this can be arranged for a separate fee.
IS MY HEALTH INFORMATION CONFIDENTIAL?
Absolutely! I follow the same principles of confidentiality as I do in my work as a doctor.
ARE THERE ANY ADDITIONAL COSTS RELATED TO THE COURSE?
Throughout the course, I may advise on certain supplements, books or products to purchase as you go. These are entirely optional but recommended to help you get the most from the programme. As much as possible, I try to keep my recommendations to products that are priced as reasonably as possible.
IS THERE A PAYMENT PLAN AVAILABLE?
Absolutely! There is a discount for paying in full or you can pay over three instalments. The first instalment is due before we start the course and then two further monthly payments.
HOW MUCH TIME DO I NEED TO COMMIT TO THE PROGRAMME?
Once you register, you will get access to the Transform & Thrive portal. Here you will find bite-sized training videos and workbooks. The videos can be watched at a time to suit and can easily be fitted in between other commitments. The magic then happens during our weekly 1-1, 45 minute coaching call. Here we tackle all the obstacles relevant to that week's topic and help you make the changes you need to. This is also your time to ask any questions.
SHOULD I STOP WORKING WITH OTHER HEALTH PRACTITIONERS?
Not at all, I encourage you to continue working alongside those you are currently working with. These may be other doctors, nutritionists, personal trainers or therapists.
HOW LONG WILL IT TAKE TO GET RESULTS? IS THERE A GUARANTEE?
As the programme relies on you making lifestyle changes, I cannot guarantee results as they are dependent on your efforts. However, what I will say is that through coaching, we explore what may have held you back in the past so that you are best equipped for success. The changes we make are small and gradual, so easy to implement but all add up to result in big differences. You will start seeing results during the programme but continue to see these long after we finish.
WHAT ARE YOUR QUALIFICATIONS?
I am a practising medical doctor and work as a private GP with a license to practice through the General Medical Council. I obtained my medical degree (MBBS) though King's College London (part of the University of London). I subsequently was awarded membership of the Royal College of General Practitioners. I have undertaken further training and hold both the Diploma of the Royal College of Obstetricians and Gynaecologists and the Diploma of the Faculty of Sexual and Reproductive Health.
I am an Accredited Transformative Coach having undertaken my training at the Animas Centre for Coaching.
Frequently Asked Questions
WHAT IS HEALTH COACHING?
A health coach is a trained professional who helps people hit their health goals by combining education and mindset work so they can make the lifestyle changes they need.
As both a coach and doctor, you can be sure that you are in safe hands. I will be with you every step of the way to help you implement those changes for lasting habit change.
CAN YOU PROVIDE MEDICAL ADVICE/PRESCRIPTIONS?
Whilst I am a practising doctor, I keep my coaching sessions totally separate from my medical appointments. During coaching sessions, I am unable to offer any medical advice but if an issue arises, I will advise you to seek the appropriate advice. However, if you wish to see me for a private medical appointment, this can be arranged for a separate fee.
IS MY HEALTH INFORMATION CONFIDENTIAL?
Absolutely! I follow the same principles of confidentiality as I do in my work as a doctor.
ARE THERE ANY ADDITIONAL COSTS RELATED TO THE COURSE?
Throughout the course, I may advise on certain supplements, books or products to purchase as you go. These are entirely optional but recommended to help you get the most from the programme. As much as possible, I try to keep my recommendations to products that are priced as reasonably as possible.
IS THERE A PAYMENT PLAN AVAILABLE?
Absolutely! There is a discount for paying in full or you can pay over three instalments. The first instalment is due before we start the course and then two further monthly payments.
HOW MUCH TIME DO I NEED TO COMMIT TO THE PROGRAMME?
Once you register, you will get access to the Transform & Thrive portal. Here you will find bite-sized training videos and workbooks. The videos can be watched at a time to suit and can easily be fitted in between other commitments. The magic then happens during our weekly 1-1, 45 minute coaching call. Here we tackle all the obstacles relevant to that week's topic and help you make the changes you need to. This is also your time to ask any questions.
SHOULD I STOP WORKING WITH OTHER HEALTH PRACTITIONERS?
Not at all, I encourage you to continue working alongside those you are currently working with. These may be other doctors, nutritionists, personal trainers or therapists.
HOW LONG WILL IT TAKE TO GET RESULTS? IS THERE A GUARANTEE?
As the programme relies on you making lifestyle changes, I cannot guarantee results as they are dependent on your efforts. However, what I will say is that through coaching, we explore what may have held you back in the past so that you are best equipped for success. The changes we make are small and gradual, so easy to implement but all add up to result in big differences. You will start seeing results during the programme but continue to see these long after we finish.
WHAT ARE YOUR QUALIFICATIONS?
I am a practising medical doctor and work as a private GP with a license to practice through the General Medical Council. I obtained my medical degree (MBBS) though King's College London (part of the University of London). I subsequently was awarded membership of the Royal College of General Practitioners. I have undertaken further training and hold both the Diploma of the Royal College of Obstetricians and Gynaecologists and the Diploma of the Faculty of Sexual and Reproductive Health.
I am an Accredited Transformative Coach having undertaken my training at the Animas Centre for Coaching.
Join Transform & Thrive And Reclaim Your Life From Frustrating Perimenopause Symptoms!
In just three months, tackle your anxiety and overwhelm, put an end to endless dieting cycles, look forward to better sleep and learn to enjoy moving your body.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER!
Have a question? Ask me via info@laurawoodcoaching.com
Join Transform & Thrive And Reclaim Your Life From Frustrating Perimenopause Symptoms!
In just three months, tackle your anxiety and overwhelm, put an end to endless dieting cycles, look forward to better sleep and learn to enjoy moving your body.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via info@laurawoodcoaching.com
©2022 Laura Wood Coaching. All rights reserved.
©2022 Laura Wood Coaching. All rights reserved.